This post will be the first of a four-part series about overcoming adversity. Over the years, I have experienced my fair share of struggles—as all people have done—in both my professional and personal life. In recent months, I have spent some time engaged in reflection upon various challenges and the means through which I have attempted to overcome them.

I am certainly neither a psychologist nor a therapist. However, I have observed that there are four broad categories of skills that many people, myself included, use successfully to get from point A to point B when facing obstacles, both big and small. In this Tackling Adversity series, I will address each of these skills and provide real-world examples of how I have seen them used to make a difference.

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